NamaStay-Cay - (weekend get-away)
Life a bit hectic? Want to immerse yourself in a weekend of wellness, meet new people and have fun being active? Find your flow with these 2 day "NamaStayCay" yoga escapes for busy people who want to check out of the daily grind and drop in to some seriously fun self care!
- Delve into daily yoga, meditation & deep relaxation practices. Breath like your life depends on it & nourish your body and mind with scrumptious plant based meals and informative (sometimes mind blowing) nutrition & health coaching workshops.
- You'll get your hands in, and let your creative out, as you learn how to prepare delicious vegan treats you can easily make at home.
- Playful embodiment is key to becoming a successful Self Care Warrior and getting the "happy hormones" flowing.
- Shake off some serious and activate the body and mind by challenging yourself with our full sensory and ridiculously fun Flow Adventures and dynamic meditation activities like stand up paddle boarding, flying in a wind tunnel, Acro yoga, fire dancing, surfing, dance classes, and much more...
- Daily yoga classes
- Daily pranayama practice
- Daily meditation practice
- Flow adventures - human body flight (indoor skydiving $400 value)
- 3 delicious plant based meals per day
- Learn how to use food to stabilize your mood
- Daily workshops on "Self Care warrior"- how to create balance in your hectic life, supercharge your personal power and feel a sense of freedom like never before!
- “Live life delicious”- Participate in fun cooking classes and learn how to prepare scrumptious plant based treats
- Discussions on food the Yamas and Niyamas.
Photos from previous NamaStay-Cay: