LIVE LIFE DELICIOUS (WEEK LONG RETREAT)
Want to immerse yourself in a wholistic yoga experience, be challenged participating in fun adventure activities and connect with new people? Then "Live Life Delicious" is the retreat for you!
- Get in the flow with 7 days of quality Self Care Warrior time fusing yoga, plant based nutrition and adventure activities completely dedicated to you cultivating your self awareness & consciousness practices.
- Melt away the stressors of life as you get your daily asana on.
- Breathe deeply and meditate a lot. Learn how to feed your bodies intelligence & use food as medicine, discover how to eat not diet & create a relationship with food that is healthy delicious & sustainable.
- Get informed with discussion and practical plant based nutrition workshops, group & 1 on 1 yoga and health coaching sessions and get your hand in, as you prepare user friendly vegan meals that you can easily make at home…
- Playfulness and adventure are a huge part of discovering the Self Care Warrior within, from snorkeling & swimming in natural caves to flying trapeze or snowboarding down a stunning mountain, you decide which retreat is right for you!
- 5 night accommodation (1 location, shared rooms)
- 3 healthy plant based meals per day
- Huck jams
- Peak performance coaching - Flow State Warrior
- Body & mind Activation sessions - neural pathway programing
- Strength & conditioning sessions
- Eating for peak performance workshops
- 1 on 1 health coaching session
- Pre & post event massage
- Myofacial release session
- Biomechanics assessment for decline in performance & injury prevention
- 1 on 1 yoga session (specific’s for you!)
- Daily group yoga classes
- Acro-yoga/partner balancing/Thai yoga massage
- Evening meditation & visualization sessions
- Evening deep relaxation sessions
Photos from previous retreats: