Activate the body Activate the mind & experience peak performance
classes, sports therapy, bodywork & workshops
Tunnel Fit - Functional Training
Tunnel Fit classes are specifically designed to activate the body using a variety of functional training techniques that strengthen the body-mind connection to make you a better flyer. Bring power, grace and connection to your flying - Get Tunnel Fit!
Workshop - Appetite For Adrenaline
Diet & lifestyle strategies for action sports athletes
Can you be ultra focused and excited when flying but feel dissatisfied or bored in other areas of life? Do you “need” caffeine or sugar to get you going in the morning and alcohol or cannabis to chill out or sleep at night? As action sports athletes our buzz seeking behavior, if unmanaged, can screw with our brain chemistry, hormones and metabolism leaving us feeling trapped by unproductive behaviors, an insatiable crappetite, fluctuating energy and the attention of a squirrel! In this fun interactive workshop you’ll learn how self awareness is the key to managing
your epic lifestyle and how to use food and relaxation practices to cultivate higher states of consciousness and improve your performance in and out of the air flow!
Tunnel Fit - Strength & Conditioning
Wanna get sweaty strong and switched on!? Alignment meets power with the fusion of neuromuscular activation, resistance and bodyweight training, yoga and dance techniques to sculpt long lean muscles, fire up your core, strengthen that booty and condition your body for flying!
Tunnel Fit - Yoga & Brain Gym
Wanna reduce stress, be more productive and generally feel happier? Activate the mind-body connection and strengthen your “mental-muscles“ as you take yourself to the brain gym with Precision Alignment Yoga, breathing and meditation techniques that will leave you feeling focused, grounded and rejuvenated.
Tunnel Fit - Sports Therapy Package
Kick your training up a notch and boost your progress in the air flow! Reduce Injuries, recover faster, fly better.
This package includes:
- Access to all Tunnel Fit classes
- Orthopedic/ Sports Bodywork ( 2 X 1hr treatments)
- Private Precision Alignment Yoga session
- Workshop - Diet & lifestyle strategies for athletes
Tunnel Fit - Bodywork & Sports Therapy
Treatments available by appointment