NAMASTAY-CAY (WEEKEND GET-AWAY)
Life a bit hectic? Want to immerse yourself in a weekend of wellness, meet new people and have fun being active? Find your flow with these 2-3 day "NamaStayCay" yoga escapes for busy people who want to check out of the daily grind and drop in to some seriously fun self care!
- Delve into daily yoga, meditation & deep relaxation practices. Breath like your life depends on it & nourish your body and mind with scrumptious plant based meals and informative (sometimes mind blowing) nutrition & health coaching workshops.
- You'll get your hands in, and let your creative out, as you learn how to prepare delicious vegan treats you can easily make at home.
- Playful embodiment is key to becoming a successful Self Care Warrior and getting the "happy hormones" flowing.
- Shake off some serious and activate the body and mind by challenging yourself with our full sensory and ridiculously fun dynamic meditation activities like stand up paddle boarding, Acro yoga, fire dancing, surfing, dance classes, and much more...
- Daily yoga classes
- Daily pranayama practice
- Daily meditation practice
- Flow adventures - human body flight (indoor skydiving)
- 3 delicious plant based meals per day
- Learn how to use food as medicine and start your health from the inside out
- Daily workshops on plant based nutrition,debunking common myths, gut health, how to eat not diet, find your optimal weight, “The Self Care Warrior” it’s all about you, “Live life delicious”- how to cook plant based meals
- Vegan cooking class
- Discussions on food; the Yamas and Niyamas
Photos from our last NamaStay-Cay